I am a solid intermediate exerciser (used to be advanced, but my fitness has back-tracked somewhat in the last year or so). Other Jillian workouts I have done are 30 Day Shred (Level 1) Biggest Winner workouts and Burn Fat Boost Metabolism. I was quite nervous about doing this workout, as I know Jillian's workouts are tough, no-nonsense in style. Jillian Michaels: 6 Week Six-Pack Abs Workout - http://j.mp/Flatabs4womenJillian Michaels: 6 Week Six-Pack Abs Workout is a fierce fat-blasting abdominal wor
Summaries. Start with a dynamic total-body warm-up, then begin to shed fat and build lean core muscles with two complete circuits of cardio-charged core exercises and on-the-floor moves that target every angle of your abs. Finish with a full-body stretch. — Anonymous.

Karen, you should try Ripped in 30. I am doing week 1 workout for 1.5 weeks. Its tough but it really tone up your body. I have to agree Banish Fat is really. Its one of my fav dvd but when you have two kids running around, I need to get it done under 40 mins. Check it out.

Jillian Michaels: 6 Week Six Pack - Level 1. Free trial. 10 Minute Body Transformation 2nd Edition: Hard Core. Free trial. Jillian Michaels: Shred It With Weights . 78 65 383 321 156 346 407 203

jillian michaels six weeks six pack level 1